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“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light
Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.
More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.
From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.
Publisher : Clarkson Potter; First Edition (June 19, 2001)
Language : English
Paperback : 272 pages
ISBN-10 : 076790690X
ISBN-13 : 978-0767906906
Item Weight : 1.21 pounds
Dimensions : 8.1 x 0.7 x 9.3 inches
Customers say
Customers find the recipes in the book easy to prepare and flavorful. They also appreciate the ingredients, saying they’re common at any grocery store and healthy. Readers describe the book as useful, informative, and a great life changer. They mention it has a diverse selection of recipes that draw from many ethnic cuisines. However, some find the pacing bland and disappointing. Opinions are mixed on the picture quality, with some finding them colorful and visually appealing.
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