Pride Of India – Indian Bean &…

Price: $12.99
(as of Jan 30, 2025 02:54:10 UTC – Details)

Product Description

A popular superfood in India, the Pride of India’s Panchratna Dal Mix combines five kinds of lentils – split mung beans, split chickpea lentils, Split Matpe Beans, split red lentils and split pigeon peas. Grown 100% organically in the humid and temperate areas of India, this superfood is easy to digest and serves as a great source of protein, fiber and iron.

Goodness of five in one!

100% natural and healthy Rich in protein, iron and fiber Helps lowering cholesterol Good source of folate Boosts energy levels Easy and fast to cook Promotes healthy digestion Sealed in food grade gourmet pet plastic jars GMO and gluten free 100% vegan BPA and cholesterol free

Recipe

Rinse the dal mix thoroughly Soak in water for 1-2 hours Add the lentils in a pressure cooker Pour water till a level that is slightly above the lentils Add some salt and turmeric Pressure cook for 3-4 whistles Take a frying pan and add 1-2 tbsp of oil to it Add cumin seeds and wait till they splutter Add ginger garlic paste and saute well Then add some onions and sate again till brown in colour Add some tomatoes, green chillies, coriander powder Cook till oil separates Whisk the dal slightly and pour into the pan Mix well and add some water if needed Adjust the consistency of the dal Serve with rice/ bread, as per liking

Directions / Instructions

Use 3 cups water per 1 cup dry lentil Add 1-2 tsp oil For soups, increase amount of water For salads, reduce amount of water

Cooking on stovetop:

Soak for 15-20 minutes and rinse thoroughly Add 3 cups of water per 1 cup of lentils in a wide pot Heat on low (uncovered) Once water boils to level of lentils, cover the pot Allow to sit for 10-15 minutes Serve hot or cold, as per liking

Cooking in an electric cooker/ microwave

Prep the lentils as above Use 3 cups of water per 1 cup of lentils Add to a microwave dish or electric cooker Heat for 15-20 minutes on medium heat (covered) Serve hot or cold, as per liking

100% Natural & Healthy Indian Grown 5-Split Bean & Lentil Mix (Panchrattan Dal) – Great for making Lentil Soups, Lentil Salads or Lentil Curry
Protein, Iron & Fiber Rich – 10 grams Protein & 7 grams Dietary Fiber Per Serving- Washed Clean
Soft Texture, Fast Cooking & Easy to Digest – Use 3 Cups of water per 1 Cup of lentils
1.5 Pounds (24 Ounces) – Sold in Sealed Food grade gourmet Pet plastic jars – Approx. 16 Servings per Jar
GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE